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Magic Muffin Mix Recipe
Course: DessertServings
4
servingsPrep time
10
minutesCooking time
20
minutesTotal time
30
minutes
Want to make a healthy and wholesome muffin mix recipe that even the fussiest eaters will reach for? This is my magic muffin mix, and I’m thrilled to share it with you.
Muffins look and taste like cake – but with a few sneaky add-ins, they can be turned into a high-protein or veggie-loaded meal for kids.
Are you hunting for other healthy breakfast or snack recipes for picky eaters? Don’t forget to check out this silky smoothie recipe with hidden veggies. They’ll never know….
Ingredients
150g (5.3 ounces) whole wheat flour
100g (3.5 ounces) rolled oats
50g (1.8 ounces) ground flaxseed or chia seeds
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
2 ripe bananas, mashed (about 200g or 7 ounces)
120ml (1/2 cup) milk (dairy or non-dairy)
2 tablespoons honey or maple syrup
1 large egg
60ml (1/4 cup) unsweetened applesauce or mashed avocado
60ml (1/4 cup) melted coconut oil or vegetable oil
1 teaspoon vanilla extract
Add-in Options
Here are some winning ingredients to add to your muffin mixture:Grated carrot:
Adds sweetness and moisture to the muffins while sneaking in an extra serving of vegetables for added nutrition.Grated zucchini:
Incorporate zucchini for a mild flavor and soft texture, perfect for picky eaters who may not enjoy the taste of vegetables.Diced apple:
Introduces natural sweetness and a juicy texture to the muffins, providing a pop of fruity flavor with every bite.Blueberries:
Enhance the muffins with bursts of juicy sweetness and vibrant color.Raisins:
Add a natural sweetness and chewy texture to the muffins, reminiscent of classic oatmeal cookies, without being overly sweet.Chopped nuts (finely chopped for toddlers):
Provide a crunchy texture and nutty flavor, adding a satisfying bite to the muffins while offering healthy fats and protein for sustained energy.
Directions
- Preheat the oven:
Preheat your oven to 180°C (350°F). Line a muffin tin with paper liners or lightly grease the muffin cups with oil. - Prepare the dry ingredients:
In a large mixing bowl, combine the whole wheat flour, rolled oats, ground flaxseed or chia seeds, baking powder, baking soda, salt, and ground cinnamon. Stir until well combined. - Prepare the wet ingredients:
In a separate bowl, whisk together the mashed bananas, milk, honey or maple syrup, egg, applesauce or mashed avocado, melted coconut oil or vegetable oil, and vanilla extract until smooth. - Combine wet and dry ingredients:
Pour the wet ingredients into the bowl of dry ingredients. Stir until just combined, being careful not to overmix. If using any optional add-ins, gently fold them into the batter at this stage. - Fill the muffin cups:
Divide the muffin batter evenly among the prepared muffin cups, filling each cup about 3/4 full. - Bake the muffins:
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. - Cool and serve:
Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely. Once cooled, serve the muffins to your toddlers or fussy eaters as a healthy and delicious snack or breakfast option.
Tips for the Best Magic Muffins. Muffins are part of my weekly repertoire – here’s how I get them perfect every time I make them:
- Use high-quality ingredients: Start with fresh ingredients for the best flavor and texture. Use fresh fruits, good-quality flour, and natural sweeteners like honey or maple syrup.
- Don’t overmix the batter: Overmixing is the number one problem faced. Mix the batter until the dry ingredients are incorporated into the wet ingredients. A few lumps in the batter are okay. Overmixing will result in dense and dry muffins, yikes!
- Properly measure ingredients: Accurate measurements are essential for baking. Use a kitchen scale or measuring cups and spoons to measure ingredients accurately, especially flour. Level off flour when measuring to avoid packing it down.
- Experiment with flavors: Magic muffins are versatile, so don’t be afraid to experiment with different flavor combinations. Add-ins like chocolate chips, nuts, dried fruits, or spices can enhance the flavor of the muffins.
- Fill muffin cups correctly: Fill the muffin cups about 2/3 to 3/4 full with batter. This allows room for the muffins to rise without overflowing. Use an ice cream scoop or spoon to distribute the batter evenly.
- Preheat the oven: Make sure your oven is fully preheated before baking the muffins. A hot oven ensures that the muffins rise properly and bake evenly.
- Check for doneness: To avoid overbaking, check the muffins a few minutes before the recommended baking time is up. Insert a toothpick into the center of a muffin—if it comes out clean or with a few crumbs, the muffins are done.
- Cool properly: Allow the muffins to cool in the pan for 5-10 minutes before transferring them to a wire rack to cool completely. Cooling in the pan helps set the muffins and prevents them from collapsing.
- Store correctly: Store leftover magic muffins in an airtight container at room temperature for up to 2-3 days, or freeze them for longer storage. To reheat frozen muffins, microwave them for 20-30 seconds or bake them in a 350°F oven for 5-10 minutes.
