From Frustration to Feast

A Parent’s Guide to Conquering Fussy Eating

Includes 30-minute meals for picky eaters

Discover innovative techniques to introduce new foods, explore practical tips for crafting balanced meals, and learn how to foster a positive relationship between your child and food.

Prepare to embark on a transformative journey filled with colourful recipes designed to captivate young taste buds and insightful strategies that will ease the transition from chicken nuggets to a cornucopia of nutritious delights. “From Frustration to Feast” not only equips you with the tools to conquer fussy eating but also paves the way for joyful mealtimes where both parents and children can savour the joys of food, togetherness, and culinary exploration.

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Reviews

Every parent should have this on their shelf!

As a mom of a three-year-old, I loved how practical and easy to follow this book is! The author breaks everything down into short sections, so I could read a bit, try something new, and come back later. It felt really manageable. Honestly, I didn’t know much about healthy eating or dealing with picky eaters before this book. It’s been amazing! There are strategies to help prevent picky eating and even some yummy recipes to get you started.This book is such a helpful guide for mealtimes. Every parent should have this on their shelf!

Ephia J.

It gets straight to the point

Okay, if you’re a parent short on time and patience (who isn’t?), this book is a lifesaver. I seriously wish I’d found it sooner! It gets straight to the point – how to get healthy food on the table without the daily battles. There are tips for picky eaters, ideas for quick but nutritious meals… Seriously, it’s got everything.
The best part is, Keisha Palmer doesn’t make you feel bad if you’re struggling. She gets that parenting is hard, and this book is all about finding solutions that actually work in the real world. Highly recommend it!

Chanel P.

A wonderful book packed with tips

A wonderful book packed with tips, strategies and knowledge on fussy eating in children. The author covers a variety of subjects, including eating disorders, applying routines to your daily lifestyle and lots of food suggestions. This is an insightful book, that encourages parents to look at the underlying reasons behind a child’s eating habits and approach the situation with patience. The book is aimed at parents, however, I would recommend anyone to read, as Palmer brilliantly promotes healthy eating habits throughout and provides valuable insights for adults as well as children.

Charlotte H

Turning Dinner Table Battles into Culinary Joy

Keisha Palmer’s From Frustration to Feast is a heartfelt guide that transforms the dreaded dinner table battles into moments of joy and discovery. With a perfect blend of professional expertise and personal experience, Palmer provides practical strategies and creative recipes that make healthy eating engaging and fun. Her empathetic approach empowers parents, offering tools to turn food aversions into curiosity. From insightful tips to vibrant dishes like “Rainbow Veggie Wraps,” this book is a game-changer for any parent seeking to nurture a positive relationship between their child and food. A must-read for fostering patience, hope, and shared culinary adventures!

Guilian