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Discover Tummy Tamer Tea – a gentle herbal remedy for digestive comfort, supports gut health, and helps both adults and children feel balanced and refreshed.
Tummy Tamer Tea – Gentle Digestive Comfort
Tummy Tamer Tea – Gentle Digestive Comfort
Course: Tea, DrinksServings
1-10
servingsPrep time
2
minutesTotal time
7
minutes
Ease discomfort and promote healthy digestion with Tummy Tamer Tea. This gentle herbal infusion blends cooling peppermint, warming ginger, and fennel seeds to calm bloating and support a healthy gut. Ideal after meals or whenever your stomach needs soothing.
Benefits for Parents
Eases bloating, indigestion, and post-meal discomfort, helping you feel light and energised for your day.
Benefits for Children
Gentle and caffeine-free, helping settle little tummies after heavy meals or occasional discomfort.
Ingredients
Per cup:
1/2 tsp dried peppermint
1/2 tsp dried chamomile
1/4 tsp fennel seeds
1 small slice dried ginger or 1 pinch powdered ginger (optional)
Batch Blend (10 cups):
5 tsp peppermint
5 tsp chamomile
2.5 tsp fennel seeds
1/2 tsp dried ginger pieces
Directions
- Brew time: 5–7 minutes. Serve after meals or during tummy upset.
Key Notes
- Mild strength for kids → Brew the tea lighter (steep for 2–3 minutes instead of 5–7) so the flavour isn’t overpowering.
- Sweeten naturally → Add a touch of honey (for children over 1 year old) or a slice of apple/pear while steeping to give a gentle sweetness.
- Serve warm, not hot → Lukewarm tea is more comforting and easier for little ones to accept.
- Enjoy a stronger brew after heavy meals to relieve bloating or sluggish digestion.
Pair with mindful eating practices (like smaller, balanced portions) for best results - Present it as a “tummy comfort drink” rather than tea for fussy eaters— this makes it feel less medicinal.
- Use a fun cup, straw, or even serve it cooled in a bottle-style flask.
Blend it with warm oat or rice milk for a creamy, soothing bedtime version. - Avoid honey for children under 1 year old.
- Always start with small amounts (2–3 sips) to ensure no sensitivities.
- Keep it caffeine-free and naturally mild (peppermint, ginger, fennel are safe when brewed lightly).
