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Sweet potato smile fries are crispy, fun-shaped, and packed with goodness. A perfect family snack that kids will love.
Crispy, fun, and full of natural sweetness, sweet potato smile fries make snack time exciting for kids.
Sweet Potato Smile Fries
Sweet Potato Smile Fries
Course: Lunch, DinnerServings
4
servingsPrep time
10
minutesCooking time
20
minutesTotal time
30
minutesWe’ve put a playful spin on classic fries with our Sweet Potato Smile Fries. Packed with fibre, vitamins A and C, and natural sweetness, sweet potatoes are a brilliant alternative to standard chips. Cutting them into smiley faces or fun shapes makes mealtimes exciting for children, encouraging even fussy eaters to give them a try. Baked in the oven until golden and crisp, these fries are a healthier, plant-based version of a family favourite.
Ingredients
2 medium sweet potatoes, peeled
2 tbsp olive oil or avocado oil
1 tsp mild paprika (optional)
½ tsp garlic powder (optional)
Directions
- Preheat the oven to 200°C (180°C fan). Line a baking tray with parchment paper.
- Slice the sweet potatoes into 1cm-thick rounds.
- Use a small round cutter (or the tip of a teaspoon) to carve two small “eyes” in each slice, then cut a little crescent-shaped “smile” underneath to make fun faces.
- Place the smiley slices in a bowl and drizzle with oil. Sprinkle over paprika and garlic powder if using, then toss to coat evenly.
- Lay the fries in a single layer on the baking tray.
- Bake for 20–25 minutes, turning halfway, until golden and slightly crisp on the edges.
- Allow to cool slightly before serving — the smiles should hold their shape beautifully!
Key Notes
- For little ones who prefer plain food, skip the paprika and garlic — they’re delicious with just oil and a pinch of salt.
- Try serving with ketchup, hummus, or no dip at all — let your child choose!
- Get kids involved: let them cut the smiles with a spoon (with supervision) so they feel part of the cooking fun.
- These can be made ahead and reheated in the oven to crisp back up.
Variation Tips
Try with purple sweet potatoes for extra colour or sprinkle with cinnamon for a sweet twist.
Common Mistakes
Cutting fries too thick can make them bake unevenly.
Adding too many seasonings or spices can overwhelm fussy eaters and cause sensory overload. Keep it simple with just a light sprinkle of salt or leave them plain for sensitive palates.
